Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

᠒ The Best Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality ᡯ Ebook Author Pema Chdrn ᢂ Have you ever had an itch and not scratched it In the Buddhist tradition, this points to a vast paradox that by refraining from our urge to scratch, great peace and happiness is available.On Getting Unstuck, Pema Chdrn introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice Here, she unveils the mystery of an ineffable quality a pre emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa On this full length recording, Pema Chdrn, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it Join Pema Chdrn to discover about Critical mindhow to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving kindnessWays to unravel the patterns of self denigration, and develop the fundamental maitriloving kindnesstoward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve the four Rs of working with shenpa, and An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chdrn We reinforce our cravings, habits, and addictions by giving in to them repeatedly On Getting Unstuck, Chdrn guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a peaceful life in the fullness of the present moment. Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked RealityGetting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

 

    • Pema Chdrn
    • English
    • 2016-06-16T03:19+03:00
    • Audio CD
    • 159179238X
    • Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

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